Red River Resilience — “Bounce Back and Adapt”
Learn the FACTS of Resilience, Take Care of Yourself, Red River Resilience, Bounce Back and Adapt, Fargo, North Dakota, Moorhead, Minnesota
Red River Resilience, Bounce Back and Adapt, Fargo, North Dakota, Moorhead, Minnesota
 
 
Red River Resilience, Bounce Back and Adapt, Fargo, North Dakota, Moorhead, Minnesota
 
 
 
 
 
 
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Learn the FACTS of Resilience ...

Take Care of Yourself

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Take care of your body: When your body is working right, the rest of you feels well and you are better able to face difficult challenges. You do yourself and others a favor by eating nutritious foods, getting adequate sleep, and staying physically active. Healthy habits in addition to good hygiene will help protect you from a variety of illnesses.

Take time to relax: It’s easy to feel guilty for taking time to relax. But relaxing activities not only provide a restful break, but also helps you enjoy life. Then you are better able to face stressful situations.

Nurture your spirituality: What is important to you? How can you make a difference in the world? Find activities that bring clarity of purpose and a sense of connection, such as meditation, religious practices, or spending time in nature.

Additional Resources

For more information about developing resilience, go to www.apa.org/helpcenter and www.liveyourlifewell.org.

Our 25 page .pdf slide show is available here: Resilience FACTS.

If you want to talk to someone about fostering resilience in times of disaster, call American Red Cross Disaster Mental Health at 701-364-1800.

This information provided by Red River Resilience (March, 2010).


Mailing Address:

Red River Resilience
c/o American Red Cross Minn-Kota Chapter
2602 12th Street North
Fargo, ND 58102

Phone: 701-364-1800

 
         
 
Red River Resilience — “Bounce Back and Adapt”