Red River Resilience — “Bounce Back and Adapt”
Learn the FACTS of Resilience, Search for meaning, Red River Resilience, Bounce Back and Adapt, Fargo, North Dakota, Moorhead, Minnesota
Red River Resilience, Bounce Back and Adapt, Fargo, North Dakota, Moorhead, Minnesota
 
 
Red River Resilience, Bounce Back and Adapt, Fargo, North Dakota, Moorhead, Minnesota
 
 
 
 
 
 
Learn the FACTS
 
 
 
 
 
One Message
— Many Voices
One Message - Many Voices
 
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Learn the FACTS of Resilience ...

Search for Meaning

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Find positive meaning: We want a meaningful life which can bring us inner peace during difficult and stressful times. Search for positive meaning in the crisis or challenging situation you have experienced.

Learn about yourself: Think about the stressful experience. What you did to deal with it? What have your learned about coping and about yourself? Pay attention to what worked well, and what you would like to improve.

Look for personal growth: Our struggles with problems and adversity often give us positive growth. Look for changes such as renewed appreciation for life, closer relationships, deeper spirituality, and a greater perception of inner strength.

Additional Resources

For more information about developing resilience, go to www.apa.org/helpcenter and www.liveyourlifewell.org.

Our 25 page .pdf slide show is available here: Resilience FACTS.

If you want to talk to someone about fostering resilience in times of disaster, call American Red Cross Disaster Mental Health at 701-364-1800.

This information provided by Red River Resilience (March, 2010).


Mailing Address:

Red River Resilience
c/o American Red Cross Minn-Kota Chapter
2602 12th Street North
Fargo, ND 58102

Phone: 701-364-1800

 
         
 
Red River Resilience — “Bounce Back and Adapt”